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Dr Gene James- My Anti-Aging Strategy (fitover60)

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www.drgenejames.com
Dr. Gene James
MY Anti-Aging Strategy

• Control Your Stress
IDENTIFY YOUR GOOD AND BAD STRESS
PHYSICAL, EMOTIONAL AND SPIRITUAL
• Maintain a lean body weight (keep your body fat level low)
• EAT HEALTHY Food is your fuel source
• Avoid CRAP foods
• Exercise every day
• Do the things that raise your CONSCIOUSNESS (keep you in the moment)
• Get adequate rest

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