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Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition. It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. You can think of it as the “glue” that holds all these things together. In fact, the word comes from the Greek word “kólla,” which means glue.
How to make collagen Powder at Home- To make collagen powder at home you need following ingredients-
1. Indian gooseberry- 25 grams
2. Rose petals- 25 grams
3. Orange Peel Powder – 25 grams
4. Mint Powder- 25 grams
5. Almonds- 25 grams
6. Peanuts – 25 grams
7. Oats- 25 grams
8. Chia Seeds- 25 grams
Process to make collagen powder at home- You have to make fine powder out of all the above ingredients.
How and when to consume Collagen Powder- You can consume it either in the morning empty stomach or in the night before sleeping. Take it with lukewarm water or with honey.
Use this collagen powder for 15 days and you will start noticing the results, your blemishes will reduces and skin will get tightening effect.
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There are at least 16 types of collagen. The four main types are type I, II, III, and IV Here’s a closer look at the four main types of collagen and their roles in your body:
• Type I. This type accounts for 90% of your body’s collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.
• Type II. This type is made of more loosely packed fibers and found in elastic cartilage, which cushions your joints.
• Type III. This type supports the structure of muscles, organs, and arteries.
• Type IV. This type helps with filtration and is found in the layers of your skin.
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