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Red Light Therapy for Anti Aging | 2021 Research

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Does red light therapy actually work to improve skin health and give us other benefits? Sounds too good to be true, doesn’t it. Well to my suprise, there’s some compelling research around the mechanism for red light therapy, and how it can help our skin fight the signs of aging.

Thanks for watching, I hope you enjoyed the content and found it genuinely useful.
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0:00 Intro
0:36 Why Skin Ages
2:00 How Red Light Therapy Works
3:13 Sunlight & Wavelengths
3:48 Safety
4:11 Which Wavelengths Are Best
5:22 Acne Research
6:29 Skin Healing Research
6:53 Skin Anti Aging Research
7:52 Research Summary
8:09 Side Effects
8:39 Limitations
9:05 Study Bias
9:51 Skin Creams & Light Therapy
10:08 What I’m Going To Do

My supplement stack:

Discount Code – CheckWithYourDrFirst
NMN 1g:
TMG 1g:
Apigenin 500mg –
Hyaluronic Acid 200mg:
Melatonin 300mcg:
Berberine 1g (if I couldn’t get metformin):
Biological Age Test Kit:
Discount Code – CheckWithYourDrFirst

The other supplements I take are found here:

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Here are the links to the research papers referenced in the video:

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#RedLightTherapy #AntiAging #SkinCare

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.


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