Monday, May 17, 2021
No menu items!

RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin

Must Read

Fashion Prints and Patterns Trends Spring Summer 2021

Spring Summer 2021 Prints and Patterns Trends Patterns can either make or break an outfit. In this video I...

Kurumba Village Resort, Coonoor, Ooty | Tripjodi 's anniversary celebration

We celebrated our wedding anniversary at Kurumba Village by Nature resorts at Coonoor, Ooty. The most memorable stay we...

My Anti Ageing Skincare Routine – Anti Ageing skincare over 40

I tell you about the skincare products I use daily, which I trust and I find effective, and have...

Join The Reset Experience Event!

Get your Fasting Benefits Chart here πŸ‘‡:

—————————————-
TIMELINE:

01:40 Skin and Gut Microbiome connection
02:29 Collagen production for youthful skin and wound healing
03:07 Lacking nutrients will show up on your skin
03:35 Drink enough water
03:36 Where does fasting fit in?
03:59 Increase Stem Cell Production – 24 hour fasts
05:40 Increase collagen synthesis
06:25 Bone Broth Fasting for Collagen production
07:20 Other ways to improve collagen
08:39 How Red Light Therapy can help with Collagen production
09:45 Intermittent Fasting can improve your skin
11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin
12:33 What other nutrients does the skin need?
13:48 Supplements to balance Omega 3, 6 and 9

—————————————-
RESOURCES:

Collagen ECM:
Pureform:
Eventa:
Rox:

—————————————-
REFERENCE:

1. Increase Stem Cell Production -24 hour fasts

2. Increase collagen synthesis- Collagen powder

Collagen supplementation

– bone broth
– Cutting sugar is also helpful as sugar destroys collagen and elastin

Red Light Therapy

3. Increase human growth hormone- 24hr Fasting

Made by pituitary gland
Greatest amount made in your sleep

Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair.

3. Antioxidant production-delays collagen breakdown- ROX

In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.

Fasting generates antioxidants

-As we age- natural antioxdant defenses decrease

-Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. β€œIn general, eating lots of veggies and a variety of fruits will enhance collagen production,”

4.Improve omega 3 & 6 balance – Pureform

Food: raw nuts & seeds (flax, chia)
grass fed meats

#healthyskin #fastingbenefits #antiaging
—————————————-

Dr. Mindy’s Website:

Reset Academy:

Dr. Mindy’s Facebook Page:

Dr. Mindy’s Facebook Group:

Dr. Mindy’s Clinic

(408) 298-8092

Office Hours:
Monday: 9:30am – 12:30pm & 2:30pm – 5:30pm
Tuesday: 2:30pm – 5:30pm
Wednesday: 7:30am – 10:30am & 2:30pm – 5:30pm
Thursday: 2:30pm – 5:30pm
Friday: 7:30am – 10:30am

Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below:

Sign Up for Dr. Mindy’s Health News

source

- Advertisement -ultrasonic cavitation machine
- Advertisement -tattoo removal laser machine

Latest News

Fashion Prints and Patterns Trends Spring Summer 2021

Spring Summer 2021 Prints and Patterns Trends Patterns can either make or break an outfit. In this video I...
- Advertisement -facial machines

More Articles Like This

- Advertisement -saint kitts citizenship