We all know by now that food plays a huge role in slowing down age.
So here are some recipes for anti-aging smoothies.
1. Pumpkin+ Avocado + Almond Yogurt
Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is a natural skin superhero. also contains beta-carotene which helps to reverse UV damage and improve skin texture. It helps to promote the production of collagen, thus improving your skin tone and elasticity. I
Avocado – In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.
Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity.
2. Mixed berries + Sesame seeds + Orange Juice + Organic honey
Mixed Berries – High in antioxidants to help manage free radicals. Also help fight the production of enzymes which may break down collagen in the skin.
Sesame Seeds – Packed with antioxidants to slow down the ageing process greatly. Also rich with anti-inflammatory properties.
Orange Juice – High in vitamin A acting as a moderate antioxidant and aids in detoxification. Great against inflammation.
Organic Honey – Full of antioxidants and great against ageing. Antibacterial and helps with acne.
3. Cacao+ Banana + Coconut water + Brazil Nuts
Cacao – Polyphenol rich which promotes blood circulation and glowing skin. Contains Antioxidants.
Banana – Rich in potassium and vitamin A which helps moisturize the skin. Great anti ageing effects and fighting against wrinkles.
Coconut Water – Rich in vitamin C which reduces pigmentation. Known to soothe eczema with daily consumption.
Walnuts – Walnuts are great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools.
Try them and let me know how you like them.
Do you have any of your anti-aging recipes?
Please Share below.
Love and Health
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