In today’s vlog I talk about collagen peptides for wrinkles and anti-aging. #skincare #antiaging #dermatologist
Sunscreen I am wearing
Cat ear headband
Silicone muffin tin
3.5 ripe bananas
6Tbs almond milk
4tsp vanilla extract
4tsp apple cider vinegar
1cup oat flour
2 scoops (~80g) protein powder
1/4 cup monk fruit
1tsp baking powder
1/2tsp baking soda
1/2 tsp cinnamon
1) Blend dry ingredients
2. ) Put dry ingredients in a medium bowl
3.) Blend banana & wet ingredients
4) Fold in wet ingredients into dry ingredient until mixed
5) Optional: fold in cacao nibs (~1/4 cup)
6) Scoop into muffin pan
7) Bake at 350 for 22 minutes
De Luca C1, Mikhal’chik EV, Suprun MV, Papacharalambous M, Truhanov A, Korkina LG. Skin antiageing and systemic redox effects of supplementation with marine collagen peptides and plant-derived antioxidants: A single-blind case-control clinical study. Oxid Med Cell Longev. 2016;2016(4389410) doi: 10.1155/2016/4389410.
Costa A, Pegas Pereira ES, Assumpção EC, Calixto Dos Santos FB, Ota FS, de Oliveira Pereira M, Fidelis MC, Fávaro R, Barros Langen SS, Favaro de Arruda LH, et al. Assessment of clinical effects and safety of an oral supplement based on marine protein, vitamin C, grape seed extract, zinc, and tomato extract in the improvement of visible signs of skin aging in men. Clin Cosmet Investig Dermatol. 2015;8:319–328. doi: 10.2147/CCID.S79447.
Je HJ, Han YK, Lee HG, Bae IY. Anti-aging potential of fish collagen hydrolysates subjected to simulated gastrointestinal digestion and Caco-2 cell permeation. J Appl Biol Chem. 2019;62:101–107.
Schwartz SR, Park J. Ingestion of BioCell Collagen(®), a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs. Clin Interv Aging. 2012;7:267–273. doi: 10.2147/CIA.S32836.
Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: A double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27:47–55. doi: 10.1159/000351376
Genovese L, Corbo A, Sibilla S. An insight into the changes in skin texture and properties following dietary intervention with a nutricosmeceutical containing a blend of collagen bioactive peptides and antioxidants. Skin Pharmacol Physiol. 2017;30:146–158. doi: 10.1159/000464470.
6:43 Chit chat
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